Carly McMann

About Carly

Carly is an MHC-LP with a passion for overall health and wellness. She holds a Master's in Clinical Mental Health Counseling as well as a B.A. in Psychology and B.F.A. in Dance. She provides a variety of counseling services in-person and online. She is also a certified fitness instructor with Pilates Mat and Reformer certifications completed through Power Pilates and New York Pilates. She teaches Barre, Mat Pilates, and Reformer Pilates. Carly has a deep appreciation for the importance of wellness in both the mental and physical areas of life. This has inspired her to want to work with individuals looking to make a change for the better.

Carly provides individual, couples, and family counseling in-person and online for all ages. Through her schooling and diverse background, she has developed her approach to counseling which is grounded in empathy, listening skills, and creating a safe environment for her clients. She uses a holistic approach to therapy in order to fit each clients' individual needs. Carly works to guide clients to build healthier coping skills, gain deeper self-awareness, and create balance and fulfillment in their lives. Her work is rooted in theories such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Humanistic Therapy, and Mindfulness-Based Cognitive Therapy.

Counseling Services

• Anxiety

• Depression

• Stress

• Coping Skills

• Self Esteem

• Life transitions

• Grief

• Relationship issues

• Anger Management

• ADHD

• Family issues

  and more!

Areas addressed in counseling :

131 S. Smith St. Lindenhurst, NY, 11757

631-478-7301

Sea Change Holistic Wellness Center

Current Location:

Offering in person and online services. Certain insurances accepted as well as out of network. For further questions or consultations please feel free to contact me or Sea Change Holistic Wellness Center!

For further questions please feel free to contact me personally!

Call or text (631) 392-8343

Email: mcmann.wellness@gmail.com

See me on Psychology Today!

Fitness & Dance Class Offerings

Babylon Barre

182 S, 1st St. Lindenhurst, NY, 11757

Private Training Sessions

One-on-one training sessions available. Great for those wanting to work on specific goals or to get more comfortable with working out while in a safe environment! Private sessions available for the reformer or mat.

Group Dance Classes & Private Lessons

Looking to get back into dancing OR try something new? Group dance classes or private dance lessons offered in all styles! Great way to get your body moving and do something for you!

Group Fitness Classes

Experience a supportive environment focused on proper form, alignment, control, and overall strength! Teaching group classes in Mat Pilates, Barre, and Reformer.

Current Locations:

Positions Dance Studio

264 Deer Park Ave, Babylon, NY, 11702

Contact Carly Today

Reach out for any counseling or fitness/dance inquiries! Accepting new clients in all areas. Ready to support you and your needs!